Events & Groups

A Mindful and Practical Approach to Anxiety

May 19, 26, June 2, 16   1:00-3:00pm

At Narberth Natural Health Centre

If you need tools to better manage your anxiety this is the group for you. Feel supported as you try out new strategies to de-escalate and regulate your nervous system, while gaining a better understanding of the physiology of anxiety attacks.   This friendly and informal group will support you as you explore your our own relationship to anxiety and practice mindfulness to help reduce your symptoms and create more ease in your life.

The group is led by a trained counsellor who is experienced in working with anxiety, both personally and professionally.

What you can expect from the group:

  • Friendly support from others who understand what you’re going through
  • Mindfulness, deep relaxation and guided imagery every session
  • Strategies to de-escalate and calm your nervous system quickly
  • A greater understanding of the spectrum of anxiety experiences and different models for understanding it

Cost:  £60 (deposit of £20 to hold your place). Limited to 8 participants.

Facilitated by Heather Johnson, counsellor and hypnotherapist, MA, Registered Member MBACP

To book, Contact: Heather 07813742321/

Weekly Meditation Group in St. Davids

2:00 pm, every Wednesday at Jayne & Don MacGregor’s home in St Davids

All are welcome. Please call ahead to let them know you are planning to come.

01437 454388

Being in the Heart

A 6- week facilitated group/laboratory

with Jayne MacGregor & Heather Johnson

Do you sometimes not know what you are feeling, or have trouble letting yourself feel your emotions as they arise? Do you long for a deeper source of knowing and rootedness in your own being? Do you crave greater naturalness and aliveness? Being in touch with your own heart is like finding your true north, a trustworthy guide that you can rely on to point you in the direction of what is true for you.  Allowing yourself to be vulnerable and accept what you are experiencing without judgment is part of the training of the  heart. It is the development of a relationship with a deeper layer of your being. This relationship, like any other, takes time and attention in order to grow.  This group can initiate the process or deepen the connection you already have with your heart.

Each week we will practice discerning what is present in our heart center and communicate from that level with others.   Participants will be assisted in exploring what is present for them more deeply and be witnessed by the group.   The group will be structured with alternating periods of speaking/engagement and periods of silence as well as contemplative practices such as centering prayer and zhikr.

Limited to 10 participants.  Please e-mail to express interest.